Services

​I provide respectful, compassionate therapy for individuals with a variety of concerns, including personal, relational, and professional issues.

Life can be challenging

Everyone is doing the best that they can given their situation, and everyone can learn, improve, and do better. I aim to help you identify what is most important, so you can make skillful life choices honouring your values. ​

In-Office
&
Online Therapy

I offer sessions both in person in my office and online via Doxy secure telemedicine site. In both places I aim to create a warm and comfortable environment in which to safely explore with you what is most wanting attention.

Some of the models I use include Internal Family Systems (IFS - aka Parts Work), Mindfulness-Based Cognitive Therapy (MBCT), and EMDR.

Walk & Talk Therapy

Nature helps us focus attention, increase sensory awareness, and see things from a new perspective. The practice of “forest bathing,” developed in Japan during the 1980s, has become a cornerstone of preventive health care and healing in Japanese medicine. Weather permitting and with client interest I conduct walk and talk therapy sessions in Stanley Park in order to take advantage of this healing power of nature.

Online Life Coaching

For clients living outside of BC, I offer online life coaching in accordance with the same principles of curiosity, connection, and integrating all parts of ourselves.

Areas of Expertise

  • anxiety & stress

  • depression

  • relationships - including consensual non-monogamy (CNM)

  • sex

  • life transitions

  • LGBTQ2S+

  • performance enhancement

  • spirituality

  • body image

  • poly & kink-friendly

  • eco-anxiety

Want to get a sense of my approach?

Visit the Resource Library for a collection of films, podcasts, music and other resources that support our work together